Smart Start beginner fitness programs help take the guesswork out of physical activity, making it easier to develop a fitness plan that works for you. It was created with the beginner in mind and for those that have not been active for some time. You don't have to be an athlete or fitness guru, you must simply have the desire to start feeling good physically and mentally.
With the Smart Start program, male or female adults will find effective ways to gradually add exercise to their daily routine and improve the chance that they’ll stick with it for life.
Proper daily stretching is one of the best ways to keep your body loose, limber and ready for an active life.
Swimming is an ideal activity for almost anyone who wants to get more exercise.
Fitness can be a walk in the park! Walking is one of the easiest and safest ways to get more exercise every day.